LoveSpin offers pole dancing lessons to everyday women of all shapes and sizes in North Wales. Pole Dancing is a great way to keep fit and tone your body.  It’s certainly more interesting than the gym!!

LoveSpin is run by two fitness professionals with a passion for dance and an ambition to make pole dancing recognised and respected like any other dance style.

The lessons are predominately for fitness without forgetting the history of pole dance.

Students will learn moves which will increase their strength and flexibility as well as improving muscle tone, general fitness and increasing self-confidence and promoting femininity. LoveSpin’s aim is to make the lessons enjoyable and rewarding.   

Learning a new skill is a great way to build confidence and meet new people.

6 week course (6 * 1 hour lessons) = £85.00
Including a taster session at a reduced rate of only £10.00

Enter into our 5 week program on your taster session for £75.00
and you will be entitled to all of these great offers:

• reduced rate practice sessions
• Free home exercise program to help with toning and
pole strength
• catalogue of moves
• free entry into pole parties at our venue

ALL FEES MUST BE PAID PRIOR TO SESSIONS BY CASH, CHEQUE
OR TO PAY VIA PAYPAL – CLICK HERE TO EMAIL A BOOKING REQUEST,
WE WILL CONFIRM YOUR PLACE & INVOICE YOU
(please note there is a 40p transaction charge)

Each session includes a warm up, a variety of spins, transitions, walks, grace, posture, building confidence, learning a routine, muscular strength training, and a cool down.

Each course from level 1 to 4 is designed so that each student gains strength, flexibility and pole confidence. Expect to tone and strengthen muscles you never knew you had….

Level One
This course is designed to introduce you to pole dancing.  You will be taught all about walking with confidence, body posture, body language, transition moves, floor work and spinning on the pole - we guarantee to have you airborne in this course! 
During the course a routine will be taught, this will be showcased in the final week in front of your fellow students (only if you feel comfortable), there will also be certificate presentation. 

Level Two
Once graduated from level 1 you can advance to level 2 or skip to Level 3.  This will revise skills gained in level 1 and move on to more complex moves that require strength and agility, you will learn pole poses, pole swings, more complex pole spins, climbing poses, floor work, transitions and further toning work.  This is when you should really start to feel your arms and abs toning up and you get that addictive feeling!!  Your new routine can be showcased on the final session, along with a certificate presentation. 

Level Three
This course allows you to really put your new found strength and confidence to the test. Level three’s routine is more complex and challenging, you will be going upside down, holding on with just your legs, holding pole poses for longer, doing more intricate spins and continuation of toning work. This routine will be showcased along with a certificate presentation.

Level Four
When you get to this level you are doing really well! You’ll look better, all toned and confident, and you feel better. This fourth course will really  show off your skills, you’ll be climbing the pole, going upside down from half way up the pole!, doing spins upside down, spinning for longer, all with improved grace and posture. 

Location: PT Fitness, Mold and Bagillt Community Centre, Holywell

Classes starting all the time please check
http://myspace.com/lovespin82 for updates

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